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Beach Visualization

guided audio activity

Explore a secluded beach in this guided imagery session.
Grounding Exercise

guided audio activity

Practice grounding techniques with professionally recorded audio.
Deep Breathing

guided audio activity

Learn and practice deep breathing with professionally recorded audio.

Free to try

Grounding Exercise

guided audio activity

Practice grounding techniques with professionally recorded audio.
Loving-Kindness Meditation

guided audio activity

Practice guided loving-kindness meditation with professionally recorded audio.
Desert Visualization

guided audio activity

Go on a journey through an awe-inspiring desert and a mysterious canyon in this professionally recor...

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Guided audio

Practice relaxation, meditation, grounding, decision-making, and more. Each audio exercise is carefully produced to make practice a delight, rather than a chore.

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Digital activities

Featured

Mandala Builder

create your own art project

Design and print your own Mandala.
Anxiety Bingo

an anxiety bingo game

Group BINGO game with anxiety education.
Focus Fish

educational activities for ADHD

Teach children about ADHD, and how to manage it.

Free to try

Emotion Cards: Questions

emotion question activity

Use beautifully illustrated emotion cards to help children verbalize how they feel.
Where I Feel

emotion identification activity

Build emotional literacy by drawing where feelings exist in the body.
Sandtray

build your world

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Digital activities

Run a group with mental health bingo, play in a mess-free virtual sand tray, or complete a values assessment. These activities (and many more) are designed to engage clients of all ages.

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Storybooks

Featured

The Penguin with Two Homes

an educational story about divorce

Follow along as Penguin learns about divorce, and how to cope with a changing family.
The Nervous Mouse

an anxiety and worry story

Follow along as Mouse learns about anxiety in a colorfully illustrated story.
The Little Lion Who Lost Someone

an educational story about grief

Follow along as Lion learns about grief, its symptoms, and how to heal.

Free to try

The Nervous Mouse

an anxiety and worry story

Follow along as Mouse learns about anxiety in a colorfully illustrated story.
The Angry Otter

an anger management story

Follow along as Otter learns about anger triggers, symptoms, and coping skills.
The Bullied Bear

an educational story about bullying

Follow along as Bear learns how to deal with bullying.

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Storybooks

Bright, beautiful, and fun stories keep kids’ attention while they learn about mental health topics. Use the accompanying worksheets to practice new skills in session.

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Videos

Articles for clients

Psychoeducation, coping strategies, and relationship skills.
Articles for professionals

Helping skills, theory overviews, treatment planning, and techniques.

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